Thursday, February 2, 2012
Stir Fry Beef and Broccoli
STIR FRY BEEF AND BROCCOLI
11/2 lbs of good thinly sliced beef marinade with
1 T of soy sauce
2 T of rice wine or any cooking wine
2 T of oyster sauce
Marinade meat for 1 hour or longer (the longer you marinate the tender meat will be)
Stir fry sauce (for the sauce you have to adjust saltiness your liking)
2 T of soy sauce
2 T of yoshida sauce
1/2 to 1 cup of low sodium chicken broth or water
1 t of sesame oil
1 T of sugar or less up to you
1/2 t of black pepper or less
1 1/2 T of tapioca starch or corn starch (tapioca starch is better clear color like my picture)
Mix them all together and set aside.
2 T of oil for stir fry
2 T of minced garlic
2 to 3 cups of broccoli cut to bite size
Roasted Sesame Seeds (optional)
Microwave the broccoli in water for 2 minutes drain and set aside. If you like crunchy broccoli you don’t have to microwave.
Turn the heat to high add 2T of oil until hot add garlic stir fry until fragrant then add beef stir fry until no longer pink add broccoli mix well then add the sauce. Stir fry the meat and broccoli for 2 more minutes or until the meat is done, turn the stove off then sprinkle with sesame seeds. Serve hot with rice.