Monday, April 29, 2013

Easy Beef or Pork Broccoli Stir fry

Easy Beef or Pork Broccoli Stir fry

There are many kinds of stir fry beef and broccoli, in Chinese restaurant they deep fry the beef first then stir fry so the meat taste crunchy. When I don’t have time I do it the easy way all I have to do is add the broccoli and call it good. Pork tastes as good as beef for stir fry broccoli.

1 lb of good sliced beef or Pork marinate with
2 T of Chinese Rice wine or any cooking wine
2 to 3 T of oyster sauce
1 T of sugar
2 T of soy sauce
2 T of low sodium beef or chicken broth

Marinate the meat at least 2 to 3 hours for flavor.

3 cloves of minced garlic
2 T of oil for stir fry
4 cups of broccoli
2/3 cup of chicken broth mix with 1 t of corn starch if you like your stir fry juice thicken

Heat oil in a wok on high heat until hot
Add garlic fry until brown
Add meat and cook until no longer pink
Add broccoli and chicken broth, if needed you can add more broth.
Stir fry the broccoli until tender and meat is cooked according to your liking
Turn the heat off.

Serve hot with rice


1 comment:

  1. Actually, I'm looking for stir fry recipe that is very healthy and delicious. This recipe is really great and this is the perfect I'm looking for. And this stir fry is very affordable and easy to prepare. Thank you for sharing!.

    Recipe for Stir Fry